However, it is also ideal for those who suffer from a nut or soy allergy. This allows your microbiome to thrive Between its naturally sweet and nutty flavor, so-creamy texture, and laundry list of purported health benefits, it isn’t hard to figure out why everyone—lactose-intolerant or not—is opting to order their latté with oat milk over the regular stuff. Advertising on our site helps support our mission. One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol, which is pretty impressive for a beverage. Currently, the oat milk market is diverse in flavors for you to choose: cinnamon powder, vanilla, dates, and some other natural sweeteners. “Oat milk can be Oat milk is great for people who have allergies to dairy, soy, or nuts, and those who follow a vegetarian or vegan diet. They also require large quantities of land, fertilizer, and water to raise. When consumed, beta-glucans become a gel-like substance that helps lower cholesterol in your gut. Policy. Oat milk requires more processing, thus more energy than its dairy alternative. Cleveland Clinic is a non-profit academic medical center. The answer is a complicated one. The same oats you might be eating for breakfast. For those interested in oat milk to enhance their vegan lifestyle, it’s a good contender. Oat milk is particularly beneficial for those with dietary restrictions. be a good option for you. It’s a popular alternative to Oat milk is a greener alternative to regular cow’s milk. While oat milk’s consistency and taste tend to stand out among other alternatives, it’s not known for being a low-calorie option. Oat milk has more health benefits than what initially meets the eye. Oats are also gluten free, but they’re often processed in the same facilities as other grains that do contain gluten, so there’s potential for cross-contamination. Oat milk is the most popular non-diary milk alternatives on the market right now. But should you trade in your almond milk or soy milk for oat milk? Yes, oat milk is a great milk option if you're lactose intolerant, have allergies or are vegan. includes plenty of colorful produce, healthy fats and protein,” Edinger says. There are few things better than a product that tastes great, is loaded with nutrients, and is good for the planet. Below is a comparison of two popular brands available in the UK per 100ml serving. With its growing popularity, oat milk is made by multiple brands and in all kinds of flavors. Oat milk is not suitable for people with gluten intolerance or with celiac disease . Like Cheerios, oat milk may just be able to help you lower your cholesterol. latte-making baristas, while its nutritional profile has earned points with Much like oat varieties, almond milk is often enriched with micronutrients, such as vitamin D and calcium. just oats, water and a pinch of salt blended until smooth and then strained Oat milk is a healthy alternative to regular dairy milk. include small amounts of oils, gums or stabilizers. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. When comparing all plant-based kinds of milk, oat milk also usually falls on the more expensive end of the spectrum. Keep reading to determine if oat milk is a good option for you. Put almond milk and oat milk up against one another, and you might be surprised to learn that oat milk is the more sustainable choice. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. Taste: A subtle nutty flavour. Oat milk has been found to be high in … It usually contains 100-120 more calories per cup than other plant-based milks. Choose unsweetened for day-to-day use. You might’ve noticed that oat milk is significantly more expensive than regular cow’s milk at the grocery store. People have been enjoying it as an ingredient in other beverages or solo. Or you could try making it at home, which would allow you to “That’s a bit more than most almond milks but less than a bowl of oatmeal,” she says. But is it good for you? While it might seem healthy, it often has preservatives and added sugar. Vitamin A and D are particularly potent in oat milk. Vitamin A and D are also plentiful. consumers and secured its spot in grocery stores’ nondairy lineups. The same oats you might be eating for breakfast. Innocent are a brand who have successfully dedicated themselves to the smoothie and juice market and are only recently branching out into the dairy-free milk alternatives. We’ve compiled a list of the benefits and disadvantages of drinking oat milk for you to weigh out. What to Do If You Have Diabetes, Recipe: Creamy Strawberry and Greens Smoothie, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. Both almond milk and oat milk come with their own unique perks and pitfalls; if you’re trying to choose between the two, it helps to be familiar with both. Like dairy milk, it is also fortified to ensure everyone receives their recommended intake of vitamins, especially vitamin D. So in all, oat milk is good for you, and like everything else, can be incorporated into a balanced diet. Oat milk is … have celiac disease. Edinger recommends checking the label and But it’s also one of those things that’s so good…you have to wonder if there The process is so simple that oat milk fans have started making it on their own at home. Good for… Vegans and anyone avoiding animal products, because it’s fortified with vitamin B12. It’s smooth and creamy, making it more desirable to drink straight versus other plant-based milks. If you’re like the many who generally don’t enjoy the taste or consistency of milk, you might be in luck. With all that said, is oat milk gluten free? What are the health benefits of oat milk? Compared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. If this is important to you, keep it in mind when choosing and drinking oat milk. Look for varieties that say It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan All this attention might have you wondering if oat is genuinely healthy. “Keep in mind that oat milk made at home will be lower in many of the micronutrients, like calcium and vitamin D, that are added by manufacturers to store-bought varieties,” she says. Though Oatly falls short with its protein game, it does offer lower saturated fat than dairy yogurt, with just.2 grams per serving. Oat milk is also a good alternative for people with lactose, nut, and gluten allergies. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. As you would expect from its name, Planet Oat has a multitude of oat milk drinks to choose from, including Original, Extra Creamy, Vanilla, and Dark Chocolate. Since oats are also typically gluten-free, it’s a great alternative for people with strict dietary restrictions. . Is oat milk good for you? Cleveland Clinic is a non-profit academic medical center. of the grocery store by storm: oat milk. For vegans, vegetarians, and those with specific food intolerances, oat milk provides a tasty and nutritious avenue to getting some much-needed vitamins and minerals. Policy. Additionally, oat milk is nut-free and safe for those with nut allergies, unlike many other non-dairy milks which are nut-based, such as almond, cashew, macadamia, and coconut milk. through a fine mesh strainer. Just when you thought there wasn’t room for one more in the case, a new non-dairy alternative has taken the world by storm: Oat milk.  Let’s take a closer look at the pros and cons of the newest contender. When you drink oat milk, these sugars essentially “feed” the good bacteria living in your gut. Calcium and iron too also, as long as you use gluten-free oats, oat is., but drinking it plain is something we all have in our bodies large... 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